2024 Автор: Cecilia Ryder | [email protected]. Последно модифициран: 2023-12-17 14:19
Те може да ви разплачат, но вие ще се смеете само в дългосрочен план. Такива прекрасни ползи от лука са. А някои от тях са направо изненадващи.
Продължавайте да четете тази публикация. И едно е сигурно - ще ни благодарите. Без съмнение.
Съдържание
- Какво представляват лукът?
- Каква е историята на лука?
- Какви са различните видове лук?
- Добър ли е лукът за вас?
- По-добре ли е да ядете лук суров или варен?
- Какъв е хранителният профил на лука?
- Какви са ползите за лука за здравето?
- Какви са ползите от лука за кожата?
- Какви са предимствата за косата?
- Как да изберем и съхраним лука
- Как да включите повече лук във вашата диета
- Някакви популярни рецепти за лук?
- Как да използваме лука за готвене / хранене
- Къде да купя лук
- Някакви страхотни факти за лука?
- Какви са страничните ефекти на лука?
Какво представляват лукът?
Известни също като луковици лук или обикновен лук, те са зеленчуци и най-широко култивираните видове от рода Allium. Те са известни също като Pyaz или Kanda или Dungri (хинди), Nirulli / Ullipayalu / Yerra Gaddalu (телугу), Vaengayam (тамил), Savala (малаялам), Ulligadde / Erulli / Neeruli (каннада), Pyajj / Piyaz (бенгалски), Дунгри / Канда (гуджарати) и Кандаа (маратхи). Други свързани зеленчуци включват чесън, праз, лук, лук шалот и китайски лук. Растението лук има синкаво-зелени листа, а луковицата в основата започва да набъбва след определен период.
Лукът се култивира и консумира по целия свят. Обикновено се сервират варени. Те също могат да се консумират сурови и се използват в кисели краставички и лютеници. Лукът има силен вкус и остър, остър вкус. Въпреки че е умерена култура, тя може да се отглежда при широк спектър от климатични условия (умерени, тропически и субтропични).
Лукът луковица, както обсъждахме, не е нищо друго освен късото стъбло с месести листа. Той действа като хранителен резерв, който помага на растението да оцелее при сурови метеорологични условия.
Това е доста интригуващо, нали? Но лукът също има история.
Обратно към TOC
Каква е историята на лука?
Древният произход на лука обхваща западните и източните части на Азия. Има много видове лук, открити по целия свят, което в общи линии означава, че те са били култивирани по целия свят вероятно по едно и също време. Записите предполагат, че лукът е започнал да се използва в Китай още през 5000 г. пр. Н. Е. - още повече поради трайността на крушката за транспортиране и съхранение. Известно е, че древните египтяни почитат зеленчука, като смятат, че сферичната му форма и концентричните пръстени са символ на вечния живот. Всъщност лукът е бил използван и в древните египетски погребения.
Медицинската документация на Чарака Самхита (още през 6 -ти век преди новата ера) се споменава лук като лечебно растение. Дори гръцки лекар от I в. Сл. Н. Е. (Диоскорид) документира лекарствената употреба на зеленчука. И това бяха първите европейски заселници, които бяха взели лук в Северна Америка.
Това е малко от историята. Но знаете ли, че има различни видове лук?
Обратно към TOC
Какви са различните видове лук?
Лукът е толкова широко използван, че всяко кулинарно ястие от почти всяка част на земята има добавен зеленчук към него. Без съмнение има няколко вида лук - но тук говорим за най-често срещаните.
Жълт лук - Те имат бяла плът от слонова кост, която е заобиколена от тежка кафява кожа. Те имат силен и подобен на сяра аромат.
Сладък лук - Те имат по-лека, по-малко непрозрачна кожа, която обгражда по-голямо и малко по-тлъсто тяло на зеленчука.
Бял лук - те имат хартиено бяла кожа и са по-меки и по-сладки от жълтите си колеги.
Червен лук - Те са достатъчно меки и сладки, за да се консумират сурови. Външната кожа и плът са дълбоко пурпурни.
Шалот - Те са по-малки и с кафява кожа и имат лилаво месо.
Зелен лук - Те са незрелият лук, който все още не е образувал луковица.
Праз - Те са оформени като обрасли люспи (лук с дълго гърло с малка крушка) и обикновено се използват в сосове и супи.
Но защо да говорим толкова много за лук? Какво е толкова прекрасното в тях? И големият въпрос -
Обратно към TOC
Добър ли е лукът за вас?
Обзалагате се.
Независимо дали става въпрос за суров лук или варен лук, те са заредени с предимства. И можете да ги ядете, когато пожелаете - ден или нощ. Зеленчуците са отличен източник на витамини С и В6, фолиева киселина, желязо и калий. Лукът също е богат на манган, който предлага защита срещу настинка и грип.
Алиум и алил дисулфид, две фитохимикали в лука, се превръщат в алицин след поглъщане. Според някои проучвания алицинът има свойства да се бори с рака и диабета (1). Също така може да намали сковаността на кръвоносните съдове и да понижи нивата на кръвното налягане. Дори другите видове лук като див лук, праз и шалот имат подобни ползи.
Лукът съдържа и кверцетин, друг антиоксидант, който се бори с възпалението. По-интересното е, че готвенето на лук в супа не намалява стойността на кверцетина, а просто прехвърля антиоксиданта от зеленчука в супата.
И не само растителното, дори етеричното масло от лук има предимства. Маслото има антисептични и антибактериални свойства.
Лукът, когато се комбинира с чесън, може да има по-големи ползи. Двете заедно са известни като ефективни антидепресанти, болкоуспокояващи, антикоагуланти и противовъзпалителни средства.
И въпреки че лукът може да не предизвика директно отслабване, заместването му с висококалорични храни може да допринесе.
Дръж се - има още. Ползите са много. Но преди да стигнем там, нека обсъдим друг важен въпрос.
Обратно към TOC
По-добре ли е да ядете лук суров или варен?
Независимо дали е суров или варен - лукът е супер здравословен. Суровият лук обаче има по-високи нива на органични сярни съединения, които предлагат многобройни ползи. Едно проучване установи, че външните слоеве месо от лук имат най-високи концентрации на флавоноиди - следователно, гарантирайте, че премахвате възможно най-малко тази част, докато белите зеленчука (2).
Вареният лук също има предимства. Те служат като добър източник на фибри и мед. Фибрите помагат да се запазят храносмилателните проблеми, докато медта подпомага мозъчната комуникация. Дори киселият лук има повечето предимства, които лукът предоставя. Един момент, който трябва да се отбележи за маринования лук, е - повечето марки съдържат добавки и могат да навредят.
Всичко, за което говорихме, всички тези предимства се дължат на хранителните вещества, присъстващи в лука. Което ще разгледаме сега.
Обратно към TOC
Какъв е хранителният профил на лука?
Onions are rich in sulphur, fibers, potassium, calcium, vitamin B, vitamin C and they are low in fat, cholesterol and sodium. Here is a detailed information about onion nutrition facts:
Nutrient Value | |||||||||||||||||||||||||||||||||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Folates | Sodium | Calcium | Carotene-beta |
And now, we head to the real deal. Back To TOCWhat Are The Health Benefits Of Onions?Allium and allyl disulphide, two phytochemical compounds in onions have been found to lower the risk of several types of cancer, assist in regulating blood sugar, reduce inflammation and heal infections. Here’s a quick look at the incredible onion benefits for health: 1. Fight CancerAs per a study conducted by the University of Guelph, red onions are the most effective in destroying breast and colon cancer cells (3). These onions have high levels of quercetin and anthocyanin – two compounds that contribute to this characteristic. Onions activate the pathways that provoke the cancer cells to kill themselves. They make the environment unfavorable for cancer cells to communicate, and this inhibits their growth. It was also found that people with the highest consumption of onions had the lowest cancer rates (4). As a preventative measure, you can have your burgers garnished with red onions. [Read: Healthy Foods To Prevent Cancer] 2. Improve Heart HealthThe flavonoids in red onions can contribute to heart health (5). Onions are also rich in organosulfurs, which can help prevent heart disease. According to one Argentine study, intake of the organosulfur compounds found in onions can cut the risk of cardiovascular disease (6). Onions contain thiosulfinates that act as natural blood thinners and reduce the risk of heart attack and stroke. The quercetin in onions also has the potential to fight heart disease. It offers both antioxidant and anti-inflammatory properties that promote heart health (7). Onions are also a part of the French Paradox – they are an important part of French cuisine and are thought to be responsible for the low incidences of heart disease among the French despite their high-calorie diet. Onions can also improve cholesterol levels, and this ultimately benefits the heart. As per a report by the Cambridge University Press, the flavonoids in onions help lower the levels of LDL (the bad cholesterol) in obese people (8). Onions also prevent the blood platelets from sticking each other, which can lead to clotting and eventually, heart attacks. They also can prevent high blood pressure, thereby averting heart danger. Another study on rabbits showed that onions could prevent atherosclerosis. They achieve this by enhancing fibrinolytic (a process that results in the removal of small blood clots) activity (9). 3. Lower Blood Sugar LevelsOne study has proven that onion extract can help lower blood sugar levels (10). The study was conducted on diabetic rats, and the results were encouraging. One of the sulfur compounds in onions (S-methylcysteine) and quercetin can have beneficial effects on blood sugar. However, it was found that onions exhibited the positive effect only when taken along with metformin, the antidiabetic drug. In yet another study, polyphenols (especially the ones in onions) were found to play a role in glycemic control (11). 4. Promote Healthy DigestionThe digestive benefits of onions can be attributed to inulin, a fiber present in the vegetable. Inulin acts as a food source for the beneficial bacteria in the intestines. Consuming this fiber helps your body maintain good levels of the healthy bacteria. However, the thiosulfinates in onions can cause harm to these beneficial bacteria (as they have antibacterial properties). Hence, if you are sensitive to the antibacterial properties of onions, do consult your doctor. Another soluble fiber in onions, oligofructose (which is a sub-group of inulin), was found to prevent and treat different types of diarrhea (12). And the phytochemicals in onions can cut the risk of gastric ulcers. The natural prebiotics in onions can also help ease constipation (13). They are also believed to help treat stomach ache and stomach worms, though more research is warranted. Onion is known to cause migraine and flatulence in some people (14). Consult your doctor if this happens. 5. Maintain Bone HealthPreliminary research suggests that onions can prevent age-related osteoporosis. According to Swiss researchers, a compound in white onions (called GPCS) can reduce bone loss (15). Though the study was conducted on rats, it does hold promise for humans. Another study revealed that women who ate onions regularly had 5 percent more bone mass than those who ate less (16). Onion consumption was also found to have a beneficial effect on the bone density of women older than 50 years. According to the Arthritis Foundation, quercetin in onions can inhibit the activity of leukotrienes, prostaglandins, and histamines (all of which cause inflammation) in osteoarthritis and rheumatoid arthritis (17). Onion intake was also found to help treat joint pains. [Read: Foods To Eat For Healthy Bones] 6. Prevent Inflammation And Other AllergiesWe have already seen quercetin (and other flavonoids) in onions can help prevent inflammation. Onions also treat allergies by preventing the cells from releasing histamine. Cooking with onions can help open and drain your sinuses. And the antihistamine properties of quercetin can also aid in reducing nasal congestion (18). Even eating a raw onion at night can help relieve congestion – the sulfur-compounds in the onion can break down the mucous. Onions also possess antibacterial properties. As per one study, onion extracts acted against Streptococcus mutans and Streptococcus sobrinus, the bacteria responsible for dental caries and other allergies (19). Onions also possess antibiotic effects that can accelerate wound healing (20). 7. Improve Immune SystemOnions contain selenium that stimulates immune function. The mineral also prevents excessive immune response, which can have adverse effects. Immune cells deficient in selenium develop and reproduce inefficiently, and here’s where onions come into the picture. Such cells also have difficulty in producing the important proteins and transporting calcium. Onions are also considered herbal medicine in Russia, where they are used to treat cold and flu (21). We also want to talk about a popular remedy here – sleeping with onions underneath your feet, placing them in your socks. Does this have benefits? Certain sources say that it eradicates infection and hydrates your body. Doing so can also strengthen your immune system. The reason behind this could be that the feet contain the nerve endings of all the organs of the body. Placing onions beneath the feet transfers their beneficial properties to your interiors. However, there is no research on this – and we don’t know how far the information is true. You can also make onion tea for treating colds. This tea gives you an immunity boost and helps prevent ailments. Making the tea is as simple as cutting an onion, boiling it in water, and drinking the juice. This acts as a quick remedy for your cold and other illnesses. You can also add other ingredients like ginger for taste. Even onion-honey syrup works wonders for common cold symptoms. Just slice an onion and add it to a saucepan. To this, add half a cup of honey. Gently heat until the onions turn translucent and soft. Take a spoonful of this syrup every 3 to 4 hours. For prevention, you can take 1 or 2 spoonfuls during the flu season. You can also use white onion with honey for similar results. The anti-inflammatory properties of onions can also help improve asthma. This effect can be attributed to quercetin (an average onion contains 50 mg of it). 8. Cure Ear DisordersAs per one report, though research is limited, most parents swear by onions to cure ear ailments. They insist that onion juice can work great to relieve earache. One way to do this is to heat up the onion, extract some of the juice, and pour a few drops into the infected ear. And this remedy, believe us, goes back to the 19th century. All you need to do is place the onion in an oven at 450o F. Let it be for 15 minutes or until it becomes soft. Take out the onion – once it’s cool, cut it in half and squeeze the juice into a small bowl. You can strain the juice once, and using a medicinal dropper, pour a few drops of the juice into your infected ear (22). An alternative is to place onion packs on the infected ear. Though the remedy is not scientifically proven, some people believe they might work (23). 9. Promote Respiratory HealthAccording to an American study, patients with respiratory issues like asthma and allergic rhinitis can benefit from certain fruits and vegetables, onions being one of them (24). The anti-inflammatory properties of onions can also help soothe respiratory ailments. If you are suffering from a respiratory illness, you can simply include onions in your diet (in addition to your medication) for quicker relief (25). Include onions in your salads and other foods. 10. Improve SleepOnions contain prebiotics, which, as per a study, can improve sleep and even reduce stress. When the beneficial bacteria in the gut digest the prebiotic fiber, they multiply and improve gut health – and more importantly, release metabolic byproducts. These byproducts can influence brain function and induce sleep (26). [Read: Natural Sleep Aids For Insomnia] 11. Enhance Eye HealthThe sulfur in onions improves the health of the lens of the eye. It stimulates the production of a protein named glutathione, which acts as an antioxidant. Higher levels of glutathione mean a reduced risk of glaucoma, macular degeneration, and cataracts. The selenium in onions supports the vitamin E in the eye (which protects the cells in the eye). As per an Iranian study, onions can inhibit the growth of normal eye flora. This highlights the possibility of onions being a potential cure for common eye infections like conjunctivitis and blepharitis (27). In the study, onion juice was used as eye drops – which resulted in the benefits. You can try that too, but we recommend you consult your health care provider first. Onion extracts can also aid in preventing the development of corneal haze (28). 12. Are Good For Oral HealthOnions contain thiosulfinates and thiosulfonates (the sulfur compounds) that help reduce bacteria that cause tooth decay. And eating them raw is best – as cooking might destroy some of these beneficial compounds. The vegetable is also rich in vitamin C that can keep the teeth healthy (29). It is also believed that onions can relieve tooth pain. However, there is less research on this. But one downside of onions is that they can cause bad breath (30). Hence, wash your mouth thoroughly after consuming onions – especially if you are heading to a social gathering. 13. Aid In Cholera TreatmentOnions were found to have an inhibitory effect against V. cholerae, the microbe responsible for cholera. This can be attributed to the antibacterial effects of the vegetable (31). 14. Prevent Blood ClotsOnions contain a compound called rutin, which can help prevent blood from clotting. In numerous mice studies, rutin was found to be the most potent anti-thrombotic compound (32). Clots occur in the arteries and veins – in arteries, the clots are platelet-rich while in veins they are fibrin-rich. The rutin in onions helps block an enzyme (protein disulfide isomerase), which is released very quickly when blood clots form (33). 15. Give An Energy BoostThe fiber in onions slows digestion and keeps the energy levels stable. The inulin in the vegetable helps maintain your stamina levels. [Read: Best Foods To Increase Your Stamina] 16. Improve Sexual HealthOnions are one of the herbal medicines used in western Uganda for managing sexual impotence and erectile dysfunction (34). Even otherwise, the vegetable is known to have benefits for men. Taking onion juice with honey is known to increase fertility in men. 17. Enhance Brain HealthResearch suggests that the antioxidants in onions bind with the harmful toxins in the brain and flush them out of the body. And the sulfur-containing compounds in onions can slow down age-related memory loss. The extracts of onions have been found to maintain the hippocampus. However, a part of these memory fighting properties might be lost upon cooking. Hence, try your best to eat the fruit raw. Another sulfur-compound in onions, named di-n-propyl trisulfide, improves memory impairment (35). Onions are also believed to treat dizziness, epilepsy, and vertigo – though we have limited research on this. 18. Help Cure FeverOnion can be included as a food ingredient to cure fever (36). It can also prevent or treat nose bleeding, given its natural fumes, which can help the blood clot (externally). 19. Reduce Oxidative StressAccording to a Chinese study, taking onion juice can help modulate oxidative stress (37). In yet another study, it was found that onions can also lower diabetes-induced oxidative stress. The quercetin in the vegetable can prevent diseases related to oxidative stress. It also protects the DNA against damage from oxidative stress (38). Another Argentine study attributes the ability of onions to reduce oxidative stress to their anti-inflammatory and antioxidant properties (39). 20. Ease Menopause SymptomsOnions help during menopause as they support the liver and get rid of the waste hormones (40). Taking enough calcium is also imperative during this period. Onions contain calcium too and can help in this regard (41). Back To TOCWhat Are The Benefits Of Onions For Skin?This is where we see the benefits of an onion face mask. Check out different ways of using onion for skin care. 21. Make Skin GlowOnions are packed with vitamins A, C, and E – all of which contribute to skin health. They protect the skin from premature aging that is caused by free radicals. And since the vegetable is a powerful antiseptic, it can also shield the skin from bacteria that cause issues. And by the way, research says that vitamin C is important for imparting a glow to the skin. This onion face mask does the trick – all you need are 2 tablespoons of gram flour, 1 1/2 tablespoons of onion juice (freshly extracted), 1/2 teaspoon of milk, and a pinch of nutmeg. Mix all the ingredients till you get a thick paste. You can add extra milk if the pack becomes too thick. And in case the smell of onions is too much to take, you can add a few drops of lavender essential oil to the pack. Cleanse your face, and apply the mask evenly to your face and neck. After the mask dries (which might take about 20 minutes), remove it by gently massaging it off the skin with milk. This mask not only adds glow to your skin but also exfoliates it. 22. Fight The Effects Of AgingOnions possess enormous anti-aging benefits. The antioxidant vitamins A, C, and E fight against the damage caused by the harmful UV rays as well as prevent free radical damage that is responsible for causing premature aging of our skin. Onion is one of the richest sources of quercetin, the most powerful antioxidant that can keep your skin wrinkle-free. Vitamins and sulfur, on the other hand, protect your skin and keep it soft and supple. The anti-aging qualities of onion can be attributed to the presence of sulfur-rich phytochemicals. Massaging your skin with fresh onion juice helps increase blood circulation and improves the overall appearance of your skin by imparting a more youthful and radiant appearance to it. [Read: Nutritious Foods To Fight Aging] 23. Treat AcneThe antimicrobial, antibacterial, and anti-inflammatory qualities of onion can work wonders on your skin. It is a powerful antiseptic that protects your skin from acne-causing bacteria and other skin infections. Onions can be used in the treatment of acne and pimples. For this purpose, you can mix 1 tablespoon of onion juice or extract with 1 tablespoon of olive oil and apply it to your face. Leave it on for 20 minutes and then wash it off. Apart from topical application, the regular consumption of onion can also give you miraculous results in the case of acne. Certain individuals claim that rubbing onions on your face can give good results. You can probably give it a try and check – there is no harm anyway. And for treating acne scars, you can use onion extract. Or you can look for creams that have onion extract as one of the ingredients. 24. Remove Dark Spots And Treat Skin PigmentationOnion juice is excellent for getting rid of dark spots and pigmentation. The rich variety of phytonutrients and antioxidants in onion nourish your skin while removing the skin impurities. You can prepare an onion face mask by mixing equal quantities of onion juice and fresh yogurt. You can also add a few drops of any essential oil for a pleasant aroma. Massage your face with this mixture, using gentle circular movements for 10 to 15 minutes. This should be done daily for best results. 25. Treat Stings And BitesOnions can be used to soothe stings and bug bites. All you need to do is place an onion slice on your sting or bite. The anti-inflammatory properties of onion help in reducing the burn, itchiness, and swelling caused by the bites of insects and bugs. 26. Help Get Rid Of MolesYou can use onion juice to get rid of moles too. The acidity of the onion juice and the chemicals in it can heal moles as well. All you have to do is dab some fresh onion juice on your mole. Allow it to absorb the juice. In most cases, the treatment was found to remove the mole in a month. But since each mole is different, do talk to your doctor if you don’t see the right results. Back To TOCWhat Are The Benefits For Hair?Here, we talk about onion hair packs. But hey, even consuming raw onions can have benefits for your hair – they can improve hair health and appearance. Here’s a quick glimpse at their incredible advantages of onion for hair. 27. Promote Hair GrowthThe number one reason onion juice is good for hair growth is it contains sulfur, which is also found in amino acids. And keratin (an important protein) is also sulfur-rich and is required for strong hair. When applied to the scalp, onion juice provides this extra sulfur for stronger and thicker hair. This sulfur can also stimulate collagen production – which, in turn, aids in the production of healthy skin cells, and, hair growth (by default, treating hair thinning too). Applying onion juice to hair and scalp can increase blood supply to the hair follicles, enhancing hair growth. It can also give you voluminous hair. In one study, participants who washed their hair with onion juice had experienced more hair growth than those who hadn’t (42). However, more research is required. But then, using onion juice on your hair is not harmful. You can simply massage fresh onion juice into your scalp and hair. Leave it on for 15 minutes, post which you can wash as usual using a shampoo. [Read: How To Use Onion Juice For Hair Growth] 28. Help Treat DandruffOnion juice can work as a great dandruff healer. It can kill the bacteria that promotes the growth of dandruff. And an onion hair pack does the job pretty well. You need onion juice and fenugreek seeds. Take 3 tablespoons of fenugreek seeds and soak them in water overnight. The next day, grind them into a fine paste, and to this, add 2 tablespoons of fresh onion juice. Mix well and apply the pack to your scalp. Leave it on for 30 minutes, post which you can rinse with lukewarm water. Apart from dandruff, onions can help treat other scalp infections as well. Use this remedy for treating scalp infections and enhancing scalp health. This remedy also acts as a wonderful hair conditioner. Even onion paste can do the job. Crush half an onion and make a paste (after adding water). Apply to the scalp. Leave it on for about 20 minutes and rinse with water. In case onions make you uncomfortable, you can replace them with garlic. Simply mix garlic juice (from crushed garlic cloves) with coconut oil and apply to your hair and massage as usual. You can shampoo later. Garlic also works great for hair care. 29. Help Reverse Gray HairThough there is no research on this, certain proponents claim its efficacy. Just add 5 onions to a liter of water and boil for about 10 minutes. Strain the mixture after it cools down. Apply it to the scalp along with the shampoo. If the smell of onions doesn’t bother you, you can also wash your hair the next morning. You will first see the sheen of your hair improving in 2 months. The graying also might start getting reversed. 30. Maintain Hair ColorYou can apply onion juice on your hair to impart a nice coppery shade as well as to make your hair glossy. However, if you wish to maintain the natural color of your hair, you can blend an onion with an adequate amount of mustard oil and apply it to your hair. The mustard oil will suppress the color-lightening effect of onion. 31. Eliminate Head LiceThe sulfur in onions helps eliminate head lice. You just have to grind 4 to 5 onions to make a paste. Transfer this paste to a sieve and press with a spoon to extract the juice. Now, massage your head with juice, post which you can cover your head with a shower cap. Leave it on for about 2 hours. Shampoo your hair with lukewarm water. Dry your hair, and using a nit comb, remove the head lice. You can repeat the treatment daily for 3 consecutive days. After this, you can do it once a week for 2 months. Now we know what are the benefits of eating onions. Ah! That’s the list of ways onions can make your life better. But for that to happen, one must first know how to pick the right onions. And how to store them. Back To TOCHow To Select And Store OnionsSelectionBoth dry and green onions are available all the year round. While buying onions, choose the ones that are clean, well-shaped, with no opening at the neck. Their necks should be tightly closed and should not have a thick woody center. They should be firm with crisp, dry, bright, and shiny outer skin with a crackly feel. The base should be whitish, measuring about 2 to 3 inches. Avoid the ones with soft spots and damp and moldy patches as this is an indication of inferior quality. Sprouting onions should be avoided as this indicates age and poor storage. However, if sweet onions have sprouted in your pantry, you can use the green sprouts as a substitute for scallions. There should not be dark powdery patches under the skin as this is an indication of mold that may spoil the flesh. They should have a mild smell. StorageDry onions can be stored for several months. Whole onions should be stored in a cool, dry, well-ventilated place, where they will last for about 4 weeks. Avoid refrigerating them as this will turn them soft. As they absorb moisture, they should not be stored below the sink. Often, partial onions remain after the preparation of meals. These onions can be stored for reuse. They should be wrapped in plastic or placed in a tightly sealed container and refrigerated for use within 2 to 3 days. Besides proper storage, onions should be inspected regularly. Slimy or discolored onions should be discarded. Sprouting onions can be eaten after chopping away the green portion. Spring onions can be refrigerated for up to a week. And now, we come to the ways of incorporating the vegetable into your diet – which, we tell you, is very simple. Back To TOCHow To Incorporate More Onions Into Your DietYou can add onions to any soup or stew or sauce. You can also use the veggie as a topping for your burger or sandwich. Onions can also be an excellent side dish. And you can eat them raw or cooked. Or if any of these methods don’t appeal to you, we have something else. Back To TOCAny Popular Onion Recipes?1. French Onion SoupWhat You Need
Directions
2. Old Fashioned Onion RingsWhat You Need
Directions
3. Cucumber And Onion SaladWhat You Need
Directions
The recipes are simply mouthwatering, aren’t they? You can also use onions in your diet in various other ways. Back To TOCHow To Use Onions For Cooking/EatingOnions are one of the most versatile vegetables that can be eaten both in the raw and cooked forms. They can impart a unique flavor to any recipe. They can be cooked in various ways such as boiling, sautéing, frying, or caramelizing. Given below are some of the best uses of onions. You can prepare a classic Italian salad by combining sliced onions with tomatoes and mozzarella cheese, tossed in olive oilChopped or sliced onions can be fried and used as a base for pasta sauces, stews, and soups. Onions can be fried in butter or margarine over medium heat for about 3 minutes until they turn crispy and golden brown. They should be removed with tongs and placed on a plate lined with paper towelsChopped onions can be combined with tomatoes, avocados, and jalapeños to prepare a guacamole salsa dip. Even plain rice can be topped with green onions and sesame seeds to make it more appetizingSautéed onions can enhance the flavor of any vegetarian dish. Sautéing enhances the texture and flavor of the onions. This method involves browning the onions, which creates a rich flavor. These can be added to sautéed veggies, soups, and pasta dishesSweating involves gently cooking the onion to make it soft and sweet and reduce the sulfur content, giving it with a milder taste. These onions are added to dishes such as risottos, rice pilafs, and braised meats to impart a natural sweetnessAnd if you are wondering how to avoid those annoying teary eyes when you cut onions, any of these tips might help you:
Also… Back To TOCWhere To Buy OnionsPretty simple. You can head to the nearest supermarket or grocery store. That’s obvious, isn’t it? Or you can purchase onions online. And wait, what fun would it be without some fun facts? Back To TOCAny Cool Facts About Onions?
Till now, we saw everything about onion benefits. But hey, this humble vegetable has some side effects too. Back To TOCWhat Are The Side Effects Of Onions?Here you will check out the possible onion side effects in detail. 1. Drastic Decrease In Blood Sugar LevelsOnion decreases blood sugar levels, so diabetics should check their blood sugar before consuming it because it might lower their blood sugar level too much. 2. Gastric BurningAlthough onion is used in treating several gastrointestinal disorders, excess consumption may cause gastric irritation, vomiting, nausea, and burning. If you experience any such conditions regularly from onion usage, it is advisable to consult your healthcare provider. 3. Skin IrritationSome people may experience face or skin irritation and rashes on applying onion juice on the skin. So, it is advisable to test it on a small area of your skin before its application. 4. Pregnant And Nursing WomenPregnant and nursing women should limit the amount of onion consumption as it often causes heartburn during these stages. 5. HeartburnUncontrolled intake of onion can lead to heartburn. It can cause adverse effects to people with heart ailments. Quick medical attention is required in such situations. 6. Bad BreathOnion often leaves a bad breath after its consumption due to its strong aroma, which can be attributed to its high content of sulfur. 7. Blood PressureOnion may reduce systolic and diastolic blood pressure. Thus, those taking medications for blood pressure should exercise caution in its consumption. 8. Anticoagulant PropertyThe use of onion may inhibit blood clotting because of its anticoagulant property. Supplementing onion with other anticoagulant medications might increase the risk of bleeding and bruising. Hence, one should be aware of this serious side effect of onion consumption. 9. Increased SensitivityPeople who are allergic to onion should not take aspirin and onion together as aspirin increases onion sensitivity. 10. Increased LithiumOnion may decrease the capability of the body to get rid of lithium. So, it is recommended to consult a doctor before taking any lithium medications while consuming onions. Back To TOCHave more questions? Well… Expert’s Answers For Readers’ QuestionsIs it safe to eat raw garlic and raw onion together? Yes. If you can handle the strong taste, that is. What part of a green onion should you use? You can eat the shoots and stalks. Or the flowers. Or even the roots. What are the benefits of using dried chopped onions? You don’t have to chop them and let tears flow probably. They might also be a little cheap. What are the benefits of onion water? Onion water is nothing but onion juice. It improves digestion and helps treat respiratory discomfort. It is good for the skin and hair too. Do onion skins have nutrition? Yes. Also called onion shells, they contain a higher concentration of antioxidants. Are chives and green onions the same? No. They are different plants, though of the same family. Chives are smaller and more tender and are usually used raw. Are cut (leftover) onions dangerous? No, they aren’t. What are spring onions? They are tender onion bulbs that taste great and are nutritious. They have similar benefits as that of onions. How many onions a day are too much? There is no specific count as such. But yes, eating in excess is obviously not good. One to two onions a day should do fine. Also, eating raw onions daily can have significant benefits – most of which we have discussed in this post. ConclusionOnions are humble. And they are great. Which is why you must include them in your diet (we know you already are). Forget the price rise – onions do deserve a place on your plate. Tell us how this post on onion benefits has helped you. Do give us your feedback by commenting in the box below. References:
Препоръчано:14 невероятни ползи от шафрана (Кесар) за кожата, косата и здраветоШафранът е най-скъпата подправка в света. Паунд от подправката може да струва между 500 и 5000 долара. Годишното производство на шафран в света се оценява на около 300 тона, като Иран произвежда най-много (76%). Също така има неотдавна съобщения за неговата фармакологична активност и лечебни свойства (1).Според писанията на Хипократ (често смятан за бащата на мед Удивителни ползи от Neem за кожата, косата и здраветоНаричан още индийски люляк (или догоняро), neem е важна част от Аюрведа - и ползите от neem, нека ви кажем, са несравними. Neem се нарича още Vepa на телугу, Veppilai в тамилски, Aaru Veppila / Veppila в малаялам, Bevu / Olle Bevu в каннада, Nim на хинди, Nim / Nimba Pata на бенгалски, Limba в гуджарати и Kadulimb в маратхи. Но отделно в тази публикация говорим за начините, по които това невероятно дърво може да направи живота ви по-добър и да покрие всички предимства на neem 17 невероятни ползи от мароканско масло за кожата, косата и здраветоАргановото масло е популярно като „течно злато“. Произвежда се от ядката на плода Арган и е едно от най-скъпите масла в света. Мароканските жени от векове използват мароканско масло, за да поддържат кожата, косата и цялото си тяло подхранени и млади. И в наши дни това разтопено масло със златен оттенък е мощно оръжие, използвано от безброй известни личности, за да поддържа кожата и косата си. Ето списък на най-известните марокански ползи от петрола: 28 най-добри ползи от масло от шеа за кожата, косата и здраветоМаслото, богато на мазнини, което се получава от дървото карите (известно още като дървото ши) е вашето решение за много проблеми с кожата, здравето и здравето на косата. Съвсем наскоро това масло придоби огромна популярност в западния свят поради широкото му използване в няколко козметични продукта, като 13 най-добри ползи от нахут за кожата, косата и здраветоИскате двойна доза протеин, но сте вегетарианец?Нахут.Искате незабавно да подобрите хранителната стойност на вашата вечерна салата?Нахут.Искате ли да приготвите вкусна следобедна закуска без много шум? Нахут!Не казваме нищо отвъд това. Прод |