2024 Автор: Cecilia Ryder | [email protected]. Последно модифициран: 2023-12-17 14:19
When it comes to treating our taste buds with some sweet-and-sour flavor, tamarind can be the most delectable choice. Being scrumptious, it is used as a versatile condiment with a variety of dishes. On the other hand, it comes with a lot of nutritional as well as healing benefits too. But apart from all these benefits, there are also few side effects of tamarind. Read on to know.
10 Side Effects Of Tamarind
Let us know about the most common tamarind side effects:
Table Of Contents
- 1. Increases Bleeding With Certain Drugs
- 2. Can Lead To Hypoglycemia
- 3. May Cause Allergic Reactions
- 4. Can Damage Tooth Enamel
- 6. Induces Acid Reflux
- 7. Promotes Vasoconstriction
- 8. Interacts With Certan Antibiotics
- 9. Produces Laxative Effects
- 10. Can Make Weaver’s Cough Worse
1. Increases Bleeding With Certain Drugs
Tamarind can raise the risks of bleeding and turn out to be extremely dangerous when taken with certain medications. These include some common drugs like:
- Aspirin
- Non-Steroidal Anti-Inflammatory Drugs or NSAIDs (ibuprofen, naproxen, etc.)
- Blood thinners or anticoagulants (heparin, warfarin, etc.)
- Anti-platelet drugs (clopidogrel, etc.)
If you take tamarind with any of these medications, their rates of absorption in your body will go up considerably. As a result, the actions or effects of the drugs will get amplified, which will eventually lead to excessive bleeding.
[Read: Side Effects Of Apple Cider Vinegar]
2. Can Lead To Hypoglycemia
Regular intake of tamarind in large quantity can cause a significant fall in our serum glucose levels, resulting in hypoglycemia. According to nutritionists, the adequate intake (AI) of 10 gm of tamarind per day is the recommended daily intake level of this fruit, which is only 0.8% of the regular dietary intake. Consumption of more than this amount can cause glucose deficiency in our body. So, diabetics who are already taking drugs for lowering their blood sugar level should be careful while eating tamarind.
3. May Cause Allergic Reactions
Allergy or hypersensitivity is one of the most common side effects of tamarind. There are lots of people who are sensitive to the ingredients of this fruit and end up developing a number of symptoms like rashes, itching, inflammation, stinging sensation, lightheadedness, fainting, vomiting, shortness of breath, etc. by consuming it.
4. Can Damage Tooth Enamel
Tamarind is highly acidic by nature. Therefore, the chance is big that it will take a toll on your beautiful sets of teeth with regular consumption. If you eat tamarind in excessive quantity, the enamel of your teeth is likely to get corroded by its acid component. Remember, too much tamarind is extremely bad for the health as well as for the look of your teeth.
5. Forms Gallstones:
Here comes one of the most serious tamarind side effects! An observational study conducted by some Indian scientists has proved that frequent ingestion of huge amounts of tamarind can promote the formation of stones in our gallbladder. It can lead to a number of health problems, including jaundice, acute fever, abdominal cramping, nausea, vomiting, digestive issues, liver problems, and so on.
[Read: Side Effects Of Aloe Vera Juice]
6. Induces Acid Reflux
As said earlier, tamarind is an acidic food element. When we eat it, the acid levels go up within our gastrointestinal tract, especially our stomach. So, if you are already suffering from digestive issues like gastroesophageal reflux disease (GORD) or ‘acid reflux’, you should stay away from it. Otherwise, you will end up developing acute acidity.
7. Насърчава вазоконстрикция
Ако приемате някакъв вид вазоконстриктор (без значение дали е билка, добавка или синтетично лекарство), трябва стриктно да се пазите от тамаринд. Известно е, че този плод добавя към съдосвиващите ефекти, като ускорява процеса на стесняване на кръвоносните съдове. В крайна сметка води до бавен приток на кръв или понякога дори до пълно запушване на кръвоносните съдове.
8. Взаимодейства с антибиотици Certan
Ако използвате офталмологичен антибиотик върху очите си локално, избягвайте приема на тамаринд. Няколко изследвания показват, че този плод взаимодейства с такъв тип лекарства и може да доведе до нежелана кожа, както и до опасности за здравето.
9. Произвежда слабителни ефекти
Пулпата или екстрактът от тамаринд е добре известен със своите слабителни качества. Но ако вече използвате други слабителни продукти, не пропускайте да ядете този плод.
[Прочетете: Странични ефекти от лимонов сок]
10. Може ли да влоши кашлицата на Уивър
Е, кашлицата на тъкача не се причинява от приема на тамаринд. По-скоро това е медицинско състояние, получено от прахообразните семена от тамаринд. Ако обаче ще го използвате в чиниите си като добавка, бъдете внимателни, тъй като прахът може да повлияе на белите дробове и да предизвика хронични проблеми с дишането.
Много индийски ястия, особено тези от Юг, призовават за тамаринд. Но наистина ли трябва да заредите диетата си с толкова много тамаринд, че здравето ви да започне да се оплаква? Може би понякога можем да се откажем от вкуса в полза на здравето!
Надявам се да сте наясно с този пост и да избегнете вредните ефекти на тамаринд. Искате ли да добавите други странични ефекти на тамаринд към този списък? Пуснете коментар по-долу, за да ни уведомите.
Препоръчано:
11 Best Shower Gels For Dry Skin – Our Top Picks For 2020
Dry skin loves moisturization. But moisturization does not just mean slathering your body with lotions and body butters. The process starts right from the shower. Wondering how? It’s simple – pick the right shower gel for your skin.A good shower gel not only hydrates your skin but also pampers it. If
Top 10 Foods High In Sodium
An uncanny title, isn’t it? Why would one want to write about one of the most misunderstood minerals on the planet? And why you, the reader, should bother to read it? Because there is a lot more to sodium than what is told to us. And in this post, we look at that lot more. R
10 Most Popular Adidas Shoes For Women – Our Top Picks For 2020
Adidas continues to be one of the front runners in the athletic world. Their shoes define comfort, promise functionality, deliver support, and are engineered in a way to give you everything a shoe needs. After all, it’s a German brand – and who is better than them at engineering and design!W