2024 Автор: Cecilia Ryder | [email protected]. Последно модифициран: 2023-12-17 14:19
Плод, принадлежащ към семейство кактусови, който има широк спектър от ползи. Това е бодливата круша. Не се плашете от външния му вид, тъй като плодовата каша е вкусна, повече отколкото бихте очаквали. Често се разглежда като отлично лекарство за махмурлук. И не само това, ползите от бодлива круша се разпространяват надалеч.
Нека разгледаме всички тези в тази публикация. Продължавай да четеш!
Съдържание
- Какво е бодлива круша?
- Каква е историята на бодливата круша?
- Защо бодливите круши са полезни за вас?
- Хранителни факти за бодливи круши
- Какви са ползите за здравето от кактус от бодлива круша?
- Какви са предимствата на бодливата круша за кожата?
- Как бодливата круша облагодетелства косата ви?
- Как да включите бодлива круша в диетата си?
- Употреба на кактус от бодлива круша
- Как да изберем и съхраним кактус круша
- Как се яде кактус от бодлива круша
- Някакви рецепти с бодлива круша?
- Къде да купя плодове кактус от бодлива круша?
- Какви са фактите за бодливата круша, които трябва да знам?
- Странични ефекти от кактус от бодлива круша
Какво е бодлива круша?
Бодлива круша е плод, който расте по листата на кактусите Nopales, принадлежат към рода Opuntia, научното му име е Opuntia ficus-indica. Също така се споменава като Нагфани на хинди, Нагаджемуду на телугу, Калимулпажам в малаялам и Диндла на гуджарати. По-младите растения са годни за консумация и често са част от мексиканската диета. Другите годни за консумация части от кактуса на бодливата круша са цветята, стъблата и листата.
Широко известна като „кактусова круша“, бодлива круша с различни имена в различни страни и региони като риба тон, Нопал, Нопалес, смокини от берберис, индийски смокини. Бодливата круша е цилиндричен плод, който има твърда външна обвивка с бодли и по-мека вътрешна плът, която е годна за консумация. Първоначално е зелен и се превръща в червеникаво-розов, докато узрява в повечето растения (1). Може да се яде сурово, варено или на скара. От него се правят и сокове и конфитюри. Тези вкусни, овални плодове поникват от върховете на бодливите кактусови листа и варират в различни цветове от наситено червено-зелено до жълто или лилаво. Вкусът му е подобен на диня / малини и има аромат, подобен на краставица.
Обратно към TOC
Каква е историята на бодливата круша?
Като кактус, бодливата круша може да оцелее при сухи метеорологични условия. Твърди се, че произхожда от Мексико и северните страни от Южна Америка, които попадат в сухите до полусухите климатични категории. В тези региони това е основна диета от хиляди години. По-късно е установено, че се използва и в Близкия изток и в Индийския субконтинент.
С нарастващата популярност кактусите на бодливите круши се отглеждат и в Европа и Австралия. Плодът се радва не само на вкуса си, но и на ползите за здравето. Неговите противовъзпалителни, антиоксидантни и противостареещи свойства направиха този бодлив плод популярен.
И така, защо тези плодове са храна за вас?
Обратно към TOC
Защо бодливите круши са полезни за вас?
Бодливата круша е богата на много хранителни вещества, витамини, минерали и диетични фибри. Те го правят прекрасно и здравословно допълнение към вашата диета както за кулинарни, така и за медицински цели. Ниското им съдържание на холестерол и наситени мазнини ги прави подходящ вариант за много хора по света, които страдат от затлъстяване и сърдечни заболявания. Тези гъвкави плодове не са трудни за нарязване или приготвяне. Ако имате достъп до тях, продължете и си купете няколко.
Нека разгледаме фактите за храненето на този плод сега.
Обратно към TOC
Хранителни факти за бодливи круши
Когато говорим за хранителната стойност на бодливата круша, тя съдържа магнезий, аминокиселини, антиоксиданти, витамини С и В, бета-каротин, желязо, калций, калий и много други хранителни вещества. Наличието на една чаша от този плод може да бъде добър източник на значителна част от дневната стойност на приема на много витамини и минерали. Имайте предвид, че калцият, намиращ се в това традиционно пустинно растение, може да не присъства в биологично активната си форма. Той присъства под формата на не абсорбиращ се комплекс (калциев оксалат).
Размер на сервиране 149g |
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Наситени мазнини 0g | Транс мазнини | Холестерол 0mg | Натрий 7mg | Общо въглехидрати 14g | Диетични фибри 5g | Захари | Protien 1g | Витамин А | Витамин Ц | Калций | Желязо | ||||||||||||||||
Витамин Ц | Витамин D | Витамин Е (алфа токоферол) | Витамин К | Тиамин | Рибофлавин | Ниацин | Витамин В6 | Фолат | Витамин В12 | Пантотенова киселина | Холин | Бетаин | Витамин Ц | Суми на избрана порция | Калций | Желязо | Магнезий | Фосфор | Калий | Натрий | Цинк | Мед | Манган | Селен | Флуор | ||
Общо мазнини | Наситените мазнини | Мононенаситени мазнини | Полиненаситени мазнини | Общо трансмастни киселини | Общо трансмоноенови мастни киселини | Общо транс-полиенови мастни киселини | Общо Омега-3 мастни киселини | Общо Омега-6 мастни киселини |
Сега, когато имаме кратко разбиране на хранителните вещества, намиращи се в плода на кактус от бодлива круша, нека разгледаме какво предполага присъствието на тези хранителни вещества. Многото ползи за здравето от този плод са разгледани по-долу. Обратно към TOCКакви са ползите за здравето от кактус от бодлива круша?Някои от ползите за здравето на бодлива круша включват способността му да понижава нивата на холестерола, да помага при отслабване, да подобрява храносмилателния процес, да се бори с раковите клетки, да намалява риска от диабет, да стимулира имунната система и да намалява риска от болестта на Алцхаймер. Прочетете, за да научите повече. 1. Потенциална роля в контрола на теглотоObesity is a global epidemic and needs to be managed at the earliest. Instead of resorting to extreme measures like harmful medications or surgery, a simple solution to this problem could be consuming plenty of dietary fiber. Prickly pear fruit contains fiber that will make you feel full for longer and reduce hunger pangs. It also helps in the elimination of dietary fat by binding it and excreting it from the system. As the intestines do not get a chance to absorb the dietary fat, this fruit effectively helps in weight control and even weight loss (2). [ Read: Superfoods For Weight Loss] 2. Helps Lower CholesterolContinuing on the weight loss tangent, prickly pear can also help reduce the cholesterol levels in the blood. Its fiber (pectin) content can be held responsible for this as it helps eliminate LDL cholesterol from the body. Experiments have shown that prickly pear can reduce both plasma levels and hepatic levels of cholesterol (3, 4). Also, certain phytosterols found in cactus seed oil can alter cholesterol metabolism in a positive way (5). Hyperlipidemia, the condition of high cholesterol levels, can also be brought under control. 3. Source Of Essential MicronutrientsThe essential micronutrients found in prickly pear are vitamin C, folate, vitamin B6, riboflavin, niacin, iron, magnesium, calcium, and potassium. Of these, the highest % DV is held by vitamin C and magnesium (6). Consumption of one cup of this fruit on a regular basis can provide your body with these micronutrients that are required for various physiological and metabolic processes. 4. Fights Cancer CellsThe flavonoid compounds in prickly pear lower the risk of breast, prostate, stomach, pancreatic, ovarian, cervical, and lung cancers. They were shown to inhibit the growth of cancer cells in the lab and mice models. They also caused the death of these cancerous cells at higher concentrations (7). These compounds also have the ability to remove free radicals and improve the activities of pro-oxidant enzymes. 5. Prevents UlcersBoth physical and mental stress can cause changes in the gastrointestinal mucosa and result in gastric ulcers. Inflammation occurs as there is an increase in the pro-inflammatory compounds that damage the gastric wall. Prickly pear exerts a positive effect on the gastric mucosa, and this activity is mainly facilitated by a compound called betanin found in this fruit. The gastric mucus production is regulated, and there is also a reduction in the pro-inflammatory chemicals. As a result of this, the chances of developing ulcers are highly reduced by the consumption of prickly pear (8). [Read: Home Remedies for Stomach Ulcers] 6. Blood Sugar RegulationCactus pear is often touted for its hypoglycemic activity. This means that the ingestion of this fruit or its extract can lower high blood glucose levels as well as maintain normal levels. Different experiments on both diabetic and antidiabetic rats have shown a decrease in blood glucose levels. The main mechanism of this reduction is a decrease in the intestinal absorption of glucose (9, 10). Prickly pear cactus fruit’s fiber and pectin content are considered responsible for this activity. Once the blood sugar levels are brought under control, type II diabetes can be managed easily. 7. Nopal Cactus Cleans The ColonThe high fiber content of prickly pear not only helps in lowering blood sugar/glucose and cholesterol levels but also helps in regulating the general functioning of the colon. Enough glucose is absorbed, and unhealthy fats and excess bile are eliminated from the body. This keeps the colon in optimum health. The inflammation and oxidative stress that the colon is being subjected to are also alleviated. The antioxidants present in prickly pear eliminate the free radicals and inflammation-inducing compounds, thus cleansing and protecting the colon (11). 8. Soothes The StomachIn Mexico, prickly pear is commonly used as a dietary supplement. People consume prickly pear daily to regularize their bowel movements. This helps to maintain a healthy digestive system and prevents constipation. The anti-inflammatory and antioxidant properties of compounds found in cactus pear are also responsible for aiding stomach health and soothing it (12). 9. Protects The LiverWe often consume carcinogens and other compounds that can damage the liver without realizing the damage they can cause. Here’s a solution. Consume prickly pear as a juice or in the form of jams or jellies to prevent liver damage. It contains plenty of antioxidants that can reduce the oxidative stress caused by such compounds on the liver. It exerts hepatoprotective activity that mainly involves eliminating free radicals and increasing the body’s antioxidant activity against these compounds (13). [Read: Foods For A Healthy Liver] 10. Reduces HangoversThis fruit has the ability to reduce the effects of a hangover. Prickly pear juice reduces the production of inflammatory mediators that induce the uncomfortable feeling during alcohol hangovers. It also reduces other symptoms like nausea and dry mouth (14). 11. Immune System BoosterThe vitamin C content of prickly pear is responsible for this particular health benefit. Vitamin C boosts the body’s immune response against various infections. It increases the production of white blood cells that undertake the process of killing and eliminating infectious microorganisms from the body. Vitamin C also acts as an antioxidant and reduces the free radical damage throughout the body. This also gives the immune system a boost (15, 16). 12. Reduces Risk Of Colon CancerPrickly pear contains various types of antioxidants like flavonoids, quercetins, gallic acid, phenolic compounds, betacyanins, etc. The antioxidant activity of these was tested against colon cancer cell lines, and the viability of these cells was greatly affected by them (17). Quercetin, especially, plays a key role in the disruption of a certain pathway involved in the development of cancer cells (18). 13. Protects Against Heart DiseaseThe fiber content of prickly pear helps reduce cholesterol levels in the body and maintain blood pressure. Hence, hypertension and bad cholesterol are brought under control. These factors are associated with atherosclerosis, coronary heart disease, and other heart diseases. Cactus fruit’s antioxidants also help to enhance cardiovascular health (19, 20). The biologically active flavonoids in prickly pears normalize the blood platelet stickiness, which helps to maintain good cardiovascular health (21). Hence, herbal doctors often recommend consuming prickly pear for alleviating cardiovascular disease. 14. Alleviates Hypertension (High Blood Pressure)Prickly pear is rich in the mineral potassium. When ingested, this mineral can reduce the pressure on the blood vessels and lower the elevated blood pressure levels. Regular intake of prickly pear can maintain normal blood pressure levels and give relief from hypertension. The betalain found in this fruit also strengthens the inner walls of the blood vessels, further aiding in the promotion of cardiovascular health (22). [Read: Home Remedies for High Blood Pressue] 15. Osteoporosis ProtectionThis fruit is anti-inflammatory, antiviral, and antihistamine in nature. It also contains flavonoids that prevent the release of the compounds that help in inflammation of the joints and muscles caused due to gout, arthritis, exercise, fibromyalgia, and allergies. Osteoporosis, which is essentially an inflammatory disease, can be prevented and treated with prickly pear supplementation (23). 16. Stroke PreventionA decrease in total body fat and elevated cholesterol, glucose, and blood pressure levels can all impact cardiovascular health in a very positive way. As these levels are reduced in the body, the risk of stroke or heart attack goes down (24, 25). 17. Reduces Frequency Of Migraine HeadachesMigraine is a chronic inflammatory condition that is characterized by the presence of a severe headache (usually on one side of the head) with disturbances in digestion and vision. And to alleviate this inflammation, anti-inflammatory compounds are needed. These are found in abundance in the prickly pear fruit, especially the compound indicaxanthin. This is technically a dietary pigment that can reduce various pro-inflammatory factors in the body (26). If consumed frequently, this fruit can help people deal with migraines. It also reduces their intensity and frequency. 18. Alleviates Premenstrual Syndrome (PMS)Cramps, back pain, headaches, and breast tenderness are common symptoms that woman experience during PMS. Most of these symptoms are associated with an increase in the levels of prostaglandins (hormone-like chemicals) in the body. Prickly pear is known to inhibit the synthesis of prostaglandins, thus alleviating PMS symptoms (27). 19. Strengthens Bones And TeethOur teeth and bones are composed of calcium, and our diet is the only source of this mineral. The body obviously cannot synthesize calcium by itself. One cup of fresh prickly pear fruit contains 83 milligrams of calcium, which constitutes about 8% of the daily intake recommended by the FDA. This calcium intake will strengthen our bones and teeth (28). 20. Promotes Digestive HealthFiber is an important part of our diet when it comes to digestive health. And prickly pear is loaded with fiber. This aids smooth digestion of various components of the food we eat and enhances the activity of the digestive enzymes. Additionally, the fiber from the fruit can help in the smooth elimination of wastes from the body (29). 21. Makes Your Nails HealthyPrickly pear seed oil can be used to moisturize dry and damaged nails and restore the health of the nails and cuticles. It contains moisturizing fatty acids like linoleic acid, oleic acid, and palmitic acid. Small concentrations of other fatty acids are also found (30). Back To TOCWhat Are The Benefits Of Prickly Pear For The Skin?The seeds of this fruit are cold pressed to prepare a beauty oil. It possesses many properties that give it the following benefits: 22. Anti-Aging PropertiesIt contains skin-softening vitamins E and K. It also contains a good amount of skin hydrating and nourishing fatty acids. These prevent the formation of wrinkles and fine lines, thus making prickly pear oil a good anti-aging agent (30). [Read: Homemade Tips For Anti-Aging] 23. Anti-Inflammatory AgentThis xerophytic plant’s oil has great inflammation-fighting capabilities because of the presence of anti-inflammatory compounds. The betalains and phenolic compounds exert this effect when the oil is applied topically on the skin. Swelling and irritation due to insect bites, scrapes, or inflammatory skin conditions like psoriasis and dermatitis can be reduced by the application of this oil. 24. Brightens The Skin ToneThis oil is also often used for its skin brightening properties. Linoleic acid, which is a fatty acid, not only nourishes the skin but also eliminates dullness. It also protects the skin from UV radiation (31). 25. Helps Achieve Smoother SkinIt is super hydrating for dull and dry skin. Linoleic, oleic, and palmitic fatty acids, which are found in major proportions in prickly pear seed oil, supply the skin with the oils it lacks. 26. Heals Cuts, Wounds, And BlemishesPhenolic compounds are also found in good concentrations in prickly pear oil, which exert antioxidant effects on the skin and help repair damaged skin (32). Cut wounds, scars, and other blemishes that may have formed due to various reasons will start healing and fading over time. Apply this oil regularly to reap its healing benefits. 27. Reduces Dark CirclesDark circles under the eyes are formed due to many reasons. Lack of sleep, dehydration, and oxidative stress are the major factors that can cause your under eye area to become dull and get a bluish-purplish tinge. Prickly pear seed oil contains skin nourishing fatty acids that also possess skin brightening properties. In conjunction, these properties can help to lighten your dark circles. All of these properties make prickly pear seed oil an excellent choice for mature, aging, and/or damaged skin. Let us now look at the benefits of prickly pear for your hair. Back To TOCHow Does Prickly Pear Benefit Your Hair?Both the fruit and the oil from its seeds can be used to smoothen hair texture, reduce hair fall, increase hair growth, and improve hair health overall. 28. Nourishes HairWe already know that the oil from the seeds of this cactus fruit contains plenty of fatty acids, minerals, and vitamins that can benefit the skin. Similarly, these can also nourish the scalp and hair by providing the healthy oils they may be lacking. A special mention is required for prickly pear’s vitamin E content that can deeply condition the hair. 29. Makes Your Hair ShinyYou can use prickly pear oil to make your hair glossy. This oil can give you double the amount of fatty acids and protein than argan oil, which is a popular oil used for restoring the natural hair shine. 30. Reduces Hair LossThe pulp of this fruit is often added to hair care products as its antioxidants and anti-inflammatory compounds can give relief from many scalp conditions and, in turn, reduce hair loss and stimulate hair growth (33, 34). 31. Natural Hair ConditionerHere’s a simple recipe to concoct your own hair conditioner at home using prickly pear cactus: You Will Need
What You Have To Do1. Wash the cactus carefully and peel it to remove all the thorns and barbs. 2. Dice this into small squares and add chopped cucumber to it. 3. Add the olive oil and coconut milk and blend everything. 4. Apply this on the scalp and hair. 5. Let it sit for 20-30 minutes and then rinse it off thoroughly. Make sure no residue remains in your hair. This cactus pear hair mask will make your hair healthy, silky, and soft. It is also useful to protect your hair from the scorching sun and rejuvenate heat-damaged hair. Those were the best benefits of prickly pear for your skin, hair and health. See the next section to know how to make prickly pear a wonderful addition to your diet. Back To TOCHow To Incorporate Prickly Pear Into Your Diet?The prickly pear cactus plant has different parts that are edible. The pad of the cactus, which is often referred to as the nopal, is used as a vegetable in Mexican dishes. Its texture is similar to that of okra when cooked. It is boiled or grilled and is added to soups and salads mostly. Apart from the cactus pad, the fruit or the pear itself can be eaten. Like any other fruit, you can simply rinse it, peel it, and eat it fresh. The flowers of this plant are often used as garnishing or added to salads for extra flavor. Eating the prickly pear fruit is not a difficult process. All you need to do is peel the skin and eat the fleshy pulp present inside. Be careful of the spines when you are handling the fruit initially and the seeds when you are eating it. Many people also prepare jams and jellies from prickly pear fruit. If you do not have access to a store where you can purchase this fruit from, there are extracts available in the market. The dosage of these extracts would depend on the concentration, and it is best if the manufacturer’s recommendation is followed. Prickly pear water is also available in the market these days. This is prepared from the juice of the fruit and filtered water, along with some additional ingredients like lemon juice. Prickly pear is used in various forms to serve various purposes. These uses are given below. Back To TOCUses Of Prickly Pear CactusHere we discuss many various ways to use prickly pear. Check out what are they. As A SupplementDue to its benefits for lowering blood sugar levels, supplements for type 2 diabetes patients have been designed. The extract is also used to lower cholesterol, target obesity, and lower the risk of heart disease. This supplement is available usually in a powder or a pill form. People also use the supplement before drinking alcohol to reduce the symptoms of an alcoholic hangover. Juice And PulpThe juice or the pulp (without seeds) of the prickly pear fruit is extracted to make jams and jellies. The juice, by itself, can be very tart. It is often added to lemonade or margaritas for that extra zing. To reduce the tartness and still benefit from this amazing xerophyte, jams and jellies are prepared. Medicinal UsesWhen it comes to usage in medicine, prickly pear is used in medications for:
Now that we covered the many uses of this fruit, it is also important to know how to select the best fruit and store it so that you can derive the maximum benefits. Read on to know how. Back To TOCHow To Select And Store Cactus PearMid-August is considered the best time to harvest prickly pear cactus fruit. Once you have located a plant, follow these steps:
Cactus pear fruits remain ripe for about a week. They can also be refrigerated for 3-4 days in a plastic bag. Here is how you can cut and prepare prickly pear fruit. Back To TOCHow To Eat Prickly Pear Cactus
If you are still confused about how to consume this exotic fruit, we have some simple but delicious recipes for you below. Back To TOCAny Prickly Pear Recipes?1. Prickly Pear LemonadeYou Will Need
Recipe
2. Prickly Pear PureeYou Will NeedPrickly pear Recipe
3. Prickly Pear Ice CreamYou Will Need
Recipe
Those were the yummy recipes of this fruit. Now, let’s see where you can buy these delectable fruits. Back To TOCWhere To Buy Prickly Pear Cactus Fruit?Prickly pears can be easily found in regular grocery stores. If you cannot find them there, try the Mexican or Middle Eastern vegetable markets. Let me now summarize some key facts about prickly pear for you. Back To TOCWhat Are The Facts About Prickly Pear I Need To Know?
Even though this fruit has plenty of benefits, it can, at times, cause reactions in a few people. Here are the side effects experienced. Back To TOCSide Effects Of Prickly Pear Cactus
Back To TOCLet us now look at some of the commonly asked questions by our readers about prickly pear. Expert’s Answers For Readers’ QuestionsWhat can reduce the skin irritation caused by prickly pear contact? The spines (glochids) present on prickly pear can come in contact with the skin and at times, cause allergic reactions such as hives. These usually subside within an hour or so. If the spines have pierced the skin, carefully pluck them using tweezers or cellophane tape. To reduce the itching and irritation, you can use over-the-counter steroids or antihistamines. Does prickly pear/tuna increase hemoglobin? Is it safe to consume? Prickly pear has been known to increase hemoglobin. However, there is no clinical proof for this. However, it is absolutely safe to consume. So, go ahead and try it. Does prickly pear cause constipation? Prickly pear is often used to relieve constipation because of its fiber content. Irrespective of this, excessive intake can actually cause constipation because of the high amount of fiber blocking the intestines. Hence, it is best to consume it in moderate amounts. How to prune prickly pear cactus? Pruning is best done in spring or late summer to remove damaged, poorly formed, or excessive cactus pads. Using protective hand gear and clothing, carefully trim the pads at their bases. It might be best to cut off some of the top parts of the pads first to get better access to the base. If you are unsure about pruning the plant yourself or the cactus has grown out too much, get professional help. Are all prickly pear cactus edible? What kind of cactus is edible? The genus Opuntia consists of different species of cacti that are edible. You can identify these plants by their oval, flattened, green, and spine covered pads. The prickly pear cactus (O. Ficus-indica) is the most commonly eaten species. How many calories are in cactus pears? One cup of cactus pear contains around 61 calories. Is a cactus a fruit or a vegetable? Кактусът от бодлива круша е едно от онези растения, които са зеленчук и плод. Зелените подложки са зеленчукът, докато червената круша е плодът. Опитвали ли сте някога плодове от бодлива круша? Или сте имали възможност да имате едно от онези вкусни мексикански ястия с кактусовите подложки в него? Споделете своя опит с нас в раздела за коментари. Бъди здрав! Препоръчано:31 невероятни ползи от маслото от чаено дърво за кожа, коса и здравеТова е може би най-широко популяризираното масло в последно време - предвид начина, по който то се рекламира за лечение на заболявания и лечение на болести. Но вярно ли е това? Е, има изследвания, които обосновават ползите от маслото от чаено дърво. Просто продължете да четете, за д 10 невероятни ползи от сок от краставица за кожа, коса и здравеСокът от краставица е здравословна, питателна и гъвкава напитка. Краставиците имат високо съдържание на вода и съдържат витамин К, силициев диоксид, витамин А, витамин С и хлорофил. Много ползи от сока от краставица включват лечение на високи жизнени показатели и камъни в пикочните органи. Сокът от краставица може да се смесва с 10 най-добри ползи и употреби на лимонов сок за кожа, коса и здравеЛимонът се радва на световно значение, благодарение на своите невероятни ползи за здравето. Този евтин и лесно достъпен сладко-тръпчив плод се използва широко в различни хранителни рецепти като лимоново пиле, лимонови сладкиши и напитки и др. Прясно изцеденият лимонов сок не се спира само на придаването на вкусни вкусове на хранителните продукти. Няколко предимства също са свързани с консумацията на този остър сок.Високото количество вит 15 невероятни ползи от маслото от лайка за кожа, здраве и косаАко се чувствате мързеливи, за да приготвите една чаша чай от лайка и да отпиете, за да се отпуснете, просто вземете масло от лайка, добавете 2 до 3 капки върху чисто парче плат и задух - за нула време ще откриете, че стресът ви изчезва. Подобно на чая, приготвен от лайка, има много ползи от маслото от лайка. Нищо чудно, че е задължителна съставка на чудесата във вашия кухненски рафт!Можете да изберете от два вариа 13 най-добри ползи от плодовете на черна череша за кожа, коса и здравеВсички сме наясно с черешите, които се ядат широко като закуски или се пекат в десерти. Както подсказва името, черната череша има по-тъмна кожа от традиционната червена череша и е често срещана съставка в пайове, сладоледи, желета, газирани напитки, ликьори и други храни (1). Но знаете ли за невероятните ползи от черната череша? Прочетете тук!СъдържаниеКакво е черен плод Джери?Ползи за здравето на плодовете от черна черешаПолзи за кожата от черните черешиПолзи за косата |