2024 Автор: Cecilia Ryder | [email protected]. Последно модифициран: 2023-12-17 14:19
Presentation is important – whether it is a business proposal or a culinary masterpiece. Don’t you think so? And what is one of the most common ingredients used to garnish and present a dish? Yes, it’s cilantro. This wonder herb not only has the power to enhance the flavor and feel of a dish, but it can also benefit your health in various ways. Read on to know more.
Table Of Contents
- What Is Cilantro?
- 10 Amazing Benefits Of Adding Cilantro To Your Diet
- Nutritional Profile Of Cilantro
- 3 Tasty Treats With Cilantro
- Effects Of Cilantro Overdose
What Is Cilantro?
A member of the Apiaceae or Umbelliferae family, cilantro (Coriandrum sativum) is an herb that is popularly known by its Spanish name. This fab ingredient has different names in different parts of the world – coriander, Chinese parsley, dhaniya, coriandolo, kusthumbari, and so on. Which is a testimony to the fact that it is a global culinary sensation.
Cilantro’s origins were traced to southern Europe and the Mediterranean. It is one of the oldest spices in history that has been used for 7000 years (1). There should be some logic behind its use for over 70 centuries, don’t you think?
Cilantro is full of nutrients and has a multitude of uses and benefits. Here’s a list of all the favors it does for you and your health.
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10 Amazing Benefits Of Adding Cilantro To Your Diet
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1. Prevents Tumor Formation And Growth
The active compounds in cilantro, like phthalides and terpenoids, induce the production of specific enzymes. These convert the tumor-causing ions and compounds into less toxic forms. This activity stops tumor formation and growth (2).
2. Detoxifies Your Body
Cilantro has one of the best biochemical profiles amongst herbs that can rejuvenate your body. The terpenoids, polyacetylenes, and carotenoids scavenge the harmful free radicals and reactive oxygen species in the blood. One glass of cilantro crush will flush out all the toxins from your body.
3. Is A Natural Painkiller And Anti-inflammatory Agent
Cilantro seeds (also called coriander) possess analgesic activity. They reduce pain by acting on the central pain receptors. Linalool is the active compound that gives cilantro this property (3).
4. Aids Digestion – Cures Stomach Cramps
According to traditional scholars, coriander prevents the rising of harmful gases from the stomach to the brain. Modern medicine has found that cilantro and its oil can be used as carminatives (4).
5. Helps In Weight Loss
According to Ayurveda, coriander seed decoction reduces blood lipid levels. The sterols present in the seeds and leaves inhibit the absorption of dietary cholesterol, thereby preventing weight gain (5).
6. Has Anti-diabetic Properties
Traditional medicine in Jordan, Morocco, Persia, and Saudi Arabia used cilantro leaves for treating diabetes. The leaves contain higher levels of potent anti-inflammatory flavonols like quercetin, tannins, and sterols, which give the anti-diabetic nature to this herb.(6)
7. Treats Urinary Tract Infections(UTIs) – Improves Kidney Functioning
Dealing with UTI gets much easier when you have coriander seeds in your kitchen. These seeds enhance the urine filtration rate of kidneys, leading to quicker urine generation. This reduces water retention in the body. Also, your body gets rid of all the toxins and microbes, keeping the urinary system clean.
8. Works Wonders For Your Skin
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Cilantro is known for its antioxidant properties. The leaves and coriander seeds contain terpenoids, sterols, polyphenols, aromatic acids, and carotenoids, which scavenge the free radicals and heavy metals and manage oxidative stress in your body.
Essential oils or extracts of cilantro can cure bacterial or fungal infections of the skin (including pimples and acne) by purifying your blood.
9. Boosts Memory Power And Brain Functioning
A combination of the antioxidative, anti-inflammatory, and cholesterol-lowering activities of this wonder herb bring about this effect on the brain. The neurons get less exposed to oxidative stress, resulting in a better lifespan, leading to better memory.
This cognitive effect of cilantro on memory and the nervous system is being applied to manage patients with Alzheimer’s disease.
10. Is An Antibacterial, Antifungal, And Anthelmintic Agent
Apart from doing all the good to your body, cilantro and coriander seeds have antibacterial and antifungal properties. Thanks to the bioactive compounds, cilantro can also kill parasites in your body (anthelmintic).
Това свойство се използва не само в медицината, но се прилага и за запазване на храните и предотвратяване на разваляне (3). Това означава, че можете да съхранявате месо, риба, зърно, зеленчуци и др. С някои семена от кориандър или подходящи екстракти за продължителни периоди.
Но какво придава на килантрото тези характерни свойства? Нека разберем.
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Хранителен профил на Cilantro
Биоактивните съединения са отговорни за всяко едно от предимствата на кориандъра. Ето един поглед към неговия хранителен профил:
Наситени мазнини 0g | Транс мазнини | Холестерол 0mg | Натрий 2mg | Общо въглехидрати 0g | Диетични фибри 0г | Захари 0g | Калций | Желязо | Суми на избрана порция | Витамин А | Витамин Ц | Витамин D | Витамин Е (алфа токоферол) | Витамин К | Тиамин | Рибофлавин | Ниацин | Витамин В6 | Фолат | Витамин В12 | Пантотенова киселина | Холин | Бетаин | Суми на избрана порция | Калций | Желязо | Магнезий | Фосфор | Калий | Натрий | Цинк | Мед | Манган | Селен | Флуор |
I was floored when I read about its importance in ancient medicine and housekeeping. Scroll down for more facts about cilantro leaves and seeds and their benefits. Facts For You
This is why I love this herb. You can have it in any form and get the maximum benefits – be it a juice, a sauce, a garnish, a dip, in a cooler, or as medicine. Giphy Anything that I cook should be quick, tasty, healthy, filling, refreshing, and relatable. Below, I’m going to share a few of my comfort food recipes with cilantro. You are so going to love them! Back To TOC3 Tasty Treats With Cilantro1. Cilantro Shallot Green Salad: Refreshing And Healthy101cookbooks.com You’ll Need
Let’s Make It
2. Lime Cilantro Rice: Super Quick And RefreshingiStock You’ll Need
Let’s Make It
3. Cilantro Chicken: Tasty And FillingiStock You’ll Need
Let’s Make It
I have made all of these and wished to have more of cilantro in a day. As per the nutrition data, you are allowed to eat about one-fourth cup per day. It has almost zero calories and no fat. So, can you eat 10 g of cilantro a day? Or have the cilantro salad thrice a day? Where and when do you draw the line? And if you overate cilantro, what would happen? Scroll down to know the dark side. Back To TOCEffects Of Cilantro Overdose1. Interacts With Heavy MetalsCilantro has chelation effects on the heavy metal ions in your body. The bioactive components interact with mercury, cadmium, tin, and lead and mobilize them – causing their excretion (5). Any implants (dental, splints, or fracture supports) made of these metals will get eroded if you overeat cilantro. 2. Might Cause PhotosensitivitySome studies suggest that cilantro and coriander seeds can cause photosensitivity. Your skin becomes very sensitive and almost allergic to sun rays. The exact mechanism of how this works is still not well-studied. Back To TOCConclusionAfter reading so much about cilantro, all I have to say is, “Get yourself a sapling and grow loads of it in your garden.” You need this herb and the spice in your kitchen for all the above reasons. Try the recipes and write back to us in the comments section below. Expert’s Answers For Readers’ QuestionsHow is parsley different from cilantro? Parsley and cilantro belong to the same family and look similar. However, when you closely examine, parsley leaves have pointed ends, whereas cilantro leaves have curled ends. In terms of flavor, cilantro is stronger than parsley. Also, the seeds of cilantro, called coriander, are more aromatic and are commonly used in cooking. Parsley seeds have not been used as much. How to store cilantro for a longer time? Fill a small jar or glass partially with water. Place the stem ends in the jar. This way, you can store them at room temperature or in the refrigerator. If you are storing in the refrigerator, cover the leaves of the submerged cilantro with a loose, plastic bag. The leaves will not wilt and stay fresh for about two weeks. Change the water when it gets dirty for better results. In what forms can you eat cilantro? You can add the stems and leaves of cilantro to salads, sides, and main courses as garnish. You can grind cilantro to make pesto and dips and add it to juices or coolers. Dried cilantro and coriander seeds can be used in spice mixes too. Cilantro tincture is used as a part of medical formulations. It is used in combination with other herbs to cure indigestion, respiratory troubles, heavy metal poisoning, bacterial infections, diabetes, and vitamin K deficiency. References
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